Baby Steps

A Yogi Kitchen

I’m a person who has big ideas. I don’t always have follow through. I’m one of those people who thinks about the great business, does nothing about it and then ten years later sees it in a magazine, in the airport or on the street. I have great gumption and energy at the beginning of an idea and then when a problem or obstacle arises I lose steam. Image

Over the years I’ve realized that to be successful I have to take baby steps. A little bit often my teacher would say. It’s how I became a true yogini. Because if you told me to be real and authentic in my practice I had to get on the mat for 90 minutes every day and meditate for 60 minutes every day I never would have stuck with it. It was in a workshop almost 15 years ago with Yogi Erich Schiffman that…

View original post 764 more words

Just keep showing up

A Yogi Kitchen

Lately I find myself unable to be productive or effective. Hence, my long absence from blogging.

It’s not depression. It’s not anxiety. Or maybe it’s both. The thing that I have been doing is getting on the mat a little bit each day. Because that’s what clears my mind and moves the energy through my body and helps me get to the other side. Even more consistently I’ve been meditating. For so many years mediation was a chore, something I did because it’s what good yogis do. It was a struggle. It was uncomfortable. Finally, it’s become my safe haven. Both are the little things that I can do on a daily basis that keeps things in perspective and moving forward.

Hence, my return to blogging. And the rest of my life.

I’m in the process of moving, again, which means my perspective has shifted, again. The way I think…

View original post 481 more words

Letting Go of Old Ideas

thanks

..."God is doing for us what we could not do for ourselves"

“The first thing apparent was that this world and its people were often quite wrong.” Big book p66
Unfortunately this includes me too! I have to digest the unpalatable truth that often I have been quite wrong – I have clung onto my false beliefs, irrespective of the amount of pain they cause me, because I mistakenly think they define who I am and that they can’t be changed. To avoid stagnation, however, my false beliefs need to be challenged, dismantled and reversed. I need to abandon my “old ideas” /lifelong (mis)conceptions, recognize my software malfunction and express my new beliefs in everything I do. This for me is still very much a work in progress and requires much practice ( prayer, meditation) and guidance (from my sponsor and Higher Power).

Some examples of my false beliefs:

Someone is a bad person based on one wrong doing – they can be…

View original post 552 more words